Stress Relief CD and Tips
As per American Institute of Stress report, stress among Americans is significantly rising with approximately $300 billion a year lost due to stress-related illnesses. It has reduced productivity, increased absenteeism, insurance costs, health-related programs, and employee
dissatisfaction.
Joanie Winberg coach and a Behavior Specialist now provides a new motivational tool to help. Joanie Winberg’s offer a solution by CD and jornal set 40 Days to a Happier Life that teaches Stress Management , and to take charge of your life. In addition to two CDs containing her Top 40 inspirational quotes and tips to feel motivated and inspired every day, the set includes the Happy Wednesday Instructional Journal.
Winberg also provides three healthy tips to avoid unwanted holiday stress:
1. Plan Ahead: Create a workable schedule to get everything important done. Take care of the priority items before taking on the less important things.
2. Relax and Have Fun Laughing: You deserve to relax and have fun every day - and the
holiday season is no exception. Spend a little of each day doing what makes you laugh out loud.
3. Learn to say ‘no’: It really is OK to say “no” to things you don’t have time to do or don’t have an interest in. If you are saying “yes” because you’re worried about what someone might think, then you’ll feel resentful and out of control.
dissatisfaction.
Joanie Winberg coach and a Behavior Specialist now provides a new motivational tool to help. Joanie Winberg’s offer a solution by CD and jornal set 40 Days to a Happier Life that teaches Stress Management , and to take charge of your life. In addition to two CDs containing her Top 40 inspirational quotes and tips to feel motivated and inspired every day, the set includes the Happy Wednesday Instructional Journal.
Winberg also provides three healthy tips to avoid unwanted holiday stress:
1. Plan Ahead: Create a workable schedule to get everything important done. Take care of the priority items before taking on the less important things.
2. Relax and Have Fun Laughing: You deserve to relax and have fun every day - and the
holiday season is no exception. Spend a little of each day doing what makes you laugh out loud.
3. Learn to say ‘no’: It really is OK to say “no” to things you don’t have time to do or don’t have an interest in. If you are saying “yes” because you’re worried about what someone might think, then you’ll feel resentful and out of control.
posted by Subodh Gupta Yoga at 1:46 AM
1 Comments:
Yeah, that's great on the stress relief CD and tips. I too bought the Stress relief Cd's and I have attended the Stress Management workshops through the Thoughts Become Reality. Thanks for the information shared here.
Post a Comment
<< Home