About Understanding Stress
What is Stress?
Stress is the feeling one experience when one perceive a gap between what one wants and what one gets or has, or it can also be defined as excess of demands over the individual‘s ability to meet them. It is an internal reaction caused by our interpretation of what is outside and it results in building up of energy inside us.
How does Stress effect one’s performance?
Stress can either help to increase the effectiveness or it can hinder the effectiveness of an individual, depending upon the stress level.Like in musical instrument, if enough tension or the stress in not there, the instrument will give unpleasant music, however if there are too much tension or too much stress it may lead to breaking up of string. However the optimum amount of tension in the string, give the pleasant music.Similar way with the human being, if they do not have any deadline, people become inefficient,At the same time very strict deadline and pressure effect people health severely.
What are the Ineffective way of coping with the Stress?
The first reaction of many people is to light Cigarette or Drink. Although it may bring a superficial sense of relief and calmness, it in fact sets off its own stress reaction by introducing nicotine into the blood stream, resulting in compounding the physical effect on the body.
Bu Subodh Gupta Corporate Trainer for reaching subodh gupta stress webpage www.subodhgupta.com/Stress.html for reaching Corporate Yoga webpage www.subodhgupta.com/corporateyoga.html
Stress is the feeling one experience when one perceive a gap between what one wants and what one gets or has, or it can also be defined as excess of demands over the individual‘s ability to meet them. It is an internal reaction caused by our interpretation of what is outside and it results in building up of energy inside us.
How does Stress effect one’s performance?
Stress can either help to increase the effectiveness or it can hinder the effectiveness of an individual, depending upon the stress level.Like in musical instrument, if enough tension or the stress in not there, the instrument will give unpleasant music, however if there are too much tension or too much stress it may lead to breaking up of string. However the optimum amount of tension in the string, give the pleasant music.Similar way with the human being, if they do not have any deadline, people become inefficient,At the same time very strict deadline and pressure effect people health severely.
What are the Ineffective way of coping with the Stress?
The first reaction of many people is to light Cigarette or Drink. Although it may bring a superficial sense of relief and calmness, it in fact sets off its own stress reaction by introducing nicotine into the blood stream, resulting in compounding the physical effect on the body.
Bu Subodh Gupta Corporate Trainer for reaching subodh gupta stress webpage www.subodhgupta.com/Stress.html for reaching Corporate Yoga webpage www.subodhgupta.com/corporateyoga.html
posted by Subodh Gupta Yoga at 12:19 AM
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